This is an ideal opportunity for those of us:
- who lead a busy, stressful life;
- want to explore yoga while in an unique destination;
- want time to merge with nature and meditate;
- feel unbalanced with work/life and lack vitality;
- de-stress, and enjoy self-discovery;
- practice varied yoga sequences and techniques;
- return to your everyday life with ease and feeling more invigorated.
These retreats are designed for experienced practitioners to absolute beginners. They are perfect for those who would love a healthy weekend either alone or in the company of their partner, friends or family.
Yoga and meditation sessions are held in the natural habitat (weather and time of day permitting) within the extensive grounds and gardens at Peppers Guest House.
How much or how little you choose to do is up to you. While not spending time on the mat in your favourite pose, indulge in a treatment in the day spa, and make full use of the guest house leisure facilities, or go exploring all that the Hunter Valley has to offer.
Yoga Retreat at Peppers Guest House is for those who appreciate a holistic approach to wellness and relaxation, and would like a touch of luxury while enjoying time out for themselves.
What is included:
Accomodation is either twin or single share in the Vintage Rooms overlooking the gardens
Full country breakfast and 2 course healthy and wholesome dinner at the French influenced award-winning Chez Pok restaurant.
5x75minute sessions incorporating various yoga classes, meditation and wellbeing seminars with time after each session for herbal tea and questions. (4 sessions with 1 night stay).
Mini spa session included or Bike Hire. (2 night only).
Personalised Yoga Therapy Introductory Session (early bird bookings – 2 night only).
Peppers Guest House, Hunters Valley is an easy two hour drive north of Sydney, and one hour west of Newcastle. For more information about Peppers Guest House, Hunters Valley see link www.peppers.com.au/Guest-House
24-26 October 2014
FRIDAY – CHECK IN FROM 2PM
*picnic lunch for following day – please order through reception $33p.p. including juice*
6PM 2 COURSE DINNER
7.30PM WELCOME AND GENTLE YOGA/MEDITATION
7-8.15AM VINYASA YOGA
8.30 BUFFET BREAKFAST AT LEISURE
11.45-1.00 RESTORATIVE YOGA WITH VISUALISATION
5.00-6.15 GROUP YOGA THERAPY/MEDITATION
7PM 2 COURSE DINNER
8-9.15AM VINYASA YOGA
9.30 BUFFET BREAKFAST AT LEISURE
11AM CHECKOUT AND GOODBYE
About Heidi Horne:
Heidi is passionate about yoga, the yoga lifestyle and believes yoga is for everyone. She embraces a holistic approach to wellbeing and exercise, and is qualified with Dip Yoga Teaching, Dip Aromatherapy, Dip Remedial Massage and Therapies. She has been practicing yoga for more than 20 years and has taught classes in Australia, England and Samoa. She believes that outer health and beauty is linked to a wholesome approach to food, mental wellbeing and exercise. Her classes are accessible to all participants from beginners to the more experienced. Heidi teaches privately as well as in a number of health centres on the northern beaches of Sydney.
Using Hatha asanas (poses) and incorporating a Vinyasa Flow style, the classes are perfect for those who want to get fit and toned with yoga, but also take time to nurture their body, mind and soul. Using a variety of flows, postures and teachings, the class will help you gain strength, flexibility, alignment, balance and calmness of mind. Incorporating breath with movement (vinyasa), the class also includes a guided relaxation.
Her classes are perfect for those leading busy and demanding lives. Tension and stress will be released, and you will feel like you have had a massage inside and out! Heidi's positive approach to yoga and natural therapies will have you feeling happier, healthier and more prepared to deal with your busy lifestyle.
Dates for 2015:
MAR Friday 13th to Sunday 15th – FOCUS: Mindfulness and Living in the Moment
JUNE Friday 20th to Sunday 22nd – FOCUS: Healthy living, Less Stress and More Energy
Dates for second half of year to be announced shortly
OPTION 1 – 2 nights (Fri and Sat) including 2x2course dinners, 2 buffet breakfast, 5x75minute yoga/meditation sessions, and including day bike hire OR mini spa treatment at De Vine Day spa.
TWIN SHARE $620 per person,
SINGLE SHARE $850 per person
OPTION 2 – 1 night (Fri Only) including 1x2course dinner, 1 buffet breakfast, 4x75minute yoga/meditation sessions.
TWIN SHARE $395 per person
SINGLE SHARE $520 per person
EARLY BIRD SPECIAL – BOOK BY DEC 15TH for either retreat and receive a one-on-one personalized yoga therapy introductory session specific to your own body’s needs (2 night only).
LIMITED NUMBERS FOR RETREATS – so book in early
50% deposit required at time of booking and 50% required 14 days prior
Cancellation fees apply